In the past few days we have been swimming at the Glen Innes pools. Once we got there we had to swim, but it was to see what group we were in. At the end I was in group 3 the advanced group.
Our first activity was called “ kicking “. We had to kick on the floaters and go all the way to the other end of the pool. The thing about that is it was really really tiring. The most shocking thing of all is that we do it every day!!!
The favorite exercise I liked, was the 9 o'clock change. The 9 o’clock change is where you lay on your back and put one hand in the water, then one hand behind you. After that you have a push off and then your hand behind you,springs up into the air and then in a slit moment you put your “air hand” on the water and flip your other hand behind you.
Sounds hard but when you get the hang of it, it’s really not that bad as you think it is!!! Finally it’s the end of the lesson ohh but we still have a little bit of time left and we spend it on free time!!! My friends and I were lifting each other and slamming them into the pool.
I love swimming because im really good at it and it gets my stamina up and if you're hot (In temperature) it’s another way to “cool off”